Month: November 2013

Your Health: Weight Loss Surgery — Is It A Good Time To Start Over?

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My weight loss story: Gastric bypass makes active life possible

Q. What else should I know? A. Weight-loss surgery is not a cure-all that requires no commitment on your garcinia cambogia reviews part. To succeed long-term, you will need to make permanent diet changes and exercise regularly. Surgery is expensive.
For the original version including any supplementary images or video, visit http://www.bemidjipioneer.com/content/your-health-weight-loss-surgery-%E2%80%94-it-good-time-start-over

6 Weight Loss Myths Debunked

PHOTO: Weight loss

More than 90 percent of registrants say they exercised for an hour or more a day. 6 Things You Believe About Weight Loss that Aren’t True Getty Images Removing One Food From Your Diet Is the Secret to Weight Loss Success Hill also cautioned against the idea that removing a specific food from the diet will magically make the weight melt off your body. Even though most diet books are based on this premise, it simply isn’t true. “You might lose weight initially by limiting a certain food, but it’s because you eat fewer calories,” he said.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Health/weight-loss-myths-debunked/story?id=19548576

Now I eat to live; food is the fuel I put in my body so I can live my life. Food is not my life; it does not define my life. My surgery was done by a bariatric surgeon at Bay Area Surgical Specialists at the John Muir Medical Center in Concord. I attend monthly support group meetings with other bariatric surgery patients with whom I have formed strong friendships.
For the original version including any supplementary images or video, visit http://www.mercurynews.com/health/ci_24532762/my-weight-loss-story-gastric-bypass-makes-active

Dieting Makes You Fat

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Dieting & Intuitive Eating: Q&A with Expert Golda Poretsky

As the pictures show, these women have clearly not been made fat by following such regimes. This, though, is only part of the complex dieting jigsaw, as Geoffrey Cannon explains in his book Dieting Makes You Fat. Yes, if you consume less energy than your body burns off in a day, your weight will drop. But Cannon, a public health adviser and nutrition expert, looks longer-term and says that nearly all dieters are forced to turn to drugs, surgery, further dieting or exercise to maintain that initial weight loss. If the title of the book rings a bell, it is possible you read Cannon’s earlier book of the same name, which he wrote 25 years ago. Conclusive new scientific evidence to support the claims in the first book, a global public health crisis caused by obesity and its attendant illnesses, and a booming diet industry prompted Cannon to completely rewrite this text.
For the original garcinia cambogia extract version including any supplementary images or video, visit http://www.alternet.org/story/91890/dieting_makes_you_fat

A Few Things An interesting survey: Last week I was interviewed for an MSNBC article about a body image survey (unfortunately, my quotes got cut). Basically their results revealed that 60 percent of the people surveyed are happy with their bodies. I was curious to get your thoughts on the findings. Let me know what you think about the findings and the article below! A documentary: I recently received an email from a TV producer that I wanted to share with you.
For the original version including any supplementary images or video, visit http://blogs.psychcentral.com/weightless/2010/09/dieting-intuitive-eating-qa-with-expert-golda-poretsky/

Should You Be Dieting? The Pros and Cons

The Good Dieting doesn’t have to mean depriving. However, overhauling your normal eating habits can be good for you, especially if you’re used to eating things that may not be so healthy. In fact, vowing to go on a diet causes you to make healthier lifestyle choices, which can be a good step in maintaining a healthy diet in the future. Then there’s the benefits of carrying on a low-calorie diet that can prolong life.
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Should-You-Dieting-Pros-Cons-18652942

Accupressure Weight Loss Points For Significant Weight Reduction

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Black Friday

According to the American Journal of Chinese Medicine, studies show using acupressure for weight loss decreases the BMI 1.7 points on the average, the other half of the patients received only weight loss counseling and lost only .05 BMI points. How to apply the pressure As you begin working with your pressure points the best way to start is by massaging the pressure point area first. Apply the pressure for the amount of time given, and then end the work with the pressure point with massage on the same area. When you work a pressure point on one side of the body, find the pressure point on the opposite side of the body and work it as well. Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body. When you are finished end the session with your ears the same way you began the session.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/accupressure-weight-loss-points-for-significant-weight-reduction

Sleep, stress reduction may help weight loss

March 29, 2011 at 15:23 | Report garcinia cambogia dr oz abuse | GoodAdvize Here’s a great tip to help you fall asleep: play sounds of nature, like a flowing river or rain while going to bed and listen actively and attentively to every nuance and subtlety in such sounds. Natural sounds are flowing, yet very random, so that you can’t anticipate any events. Your concentration capacity increases as you try to keep focused on the sounds, thereby releasing other background thoughts that may have been preventing you from falling asleep. You can get such sounds from sites like TranscendentalTones. March 29, 2011 at 11:52 | Report abuse | Reply Jorge So, are you telling me that I should shoot my boss and get a bigger, more comfortable bed that I can hide his body under??
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/03/29/sleep-stress-reduction-help-weight-loss/

Exercise Clubs Are Social Clubs With A Healthy Twist

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Ultra-Orthodox Men Walking

5. Are the trainers certified? 6. What happens if you need to cancel? Most facilities will place a membership on hold for medical or financial hardships just have your necessary paperwork.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/exercise-clubs-are-social-clubs-with-a-healthy-twist

Exercise Tests Response to Pandemic Influenza

Walter Reed Bethesda staff receive the influenza vaccine and nasal mist during a Closed Point of Dispensing (CPOD) exercise recently, aimed at evaluating the medical center’s CPOD operations plan using pandemic influenza as the scenario.

In May, cases rose to approximately 130 with nearly 30 deaths. Cases were limited to China with no human-to-human spread. By July 2013, human-to-human transmission was confirmed and influenza A H7NP had spread [beyond the China border], the colonel said. The H7N9 virus has not been detected in people or birds in the United States, and WRNMMC Emergency Department tracks influenza-like illnesses at the medical center, Taylor added. Vaccines are important to help ensure the health of everyone, and its always important to make sure your immunizations records are up-to-date, according to the Vaccine Healthcare Centers Network at WRNMMC.
For the original version including any supplementary images or video, visit http://www.dcmilitary.com/article/20131107/NEWS11/131109899/exercise-tests-response-to-pandemic-influenza

Air National Guard Joins Brazilian-led Exercise

The Brazilian air force-led exercise combines coalition aerial refueling and combat search and rescue structured training, with a focus on interoperability, officials said. More than 130 U.S. airmen are participating alongside participants from Canada and several South American countries, totaling more than 2,000 military members. More than 90 aircraft are taking part in the exercise. A KC-135 Stratotanker from the Arizona Air National Guards 161st Air Refueling Wing and six F-16 Fighting Falcons from the District of Columbia Air National Guards 113th Wing are taking part in the exercise. The participants are simulating a wide variety of events in a fictitious peacekeeping response scenario.
For the original version including any supplementary images or video, visit http://www.military.com/daily-news/2013/11/07/air-national-guard-joins-brazilian-led-exercise.html

Weight Loss Programs And “fad” Diets

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‘Marijuana Diet’: Weight Loss Strategy Could Take Bite Out of US Debt?

The best dietary plan for weight loss is one that is developed with a dietitian so that it meets your individual needs. In most cases, a nutritionally balanced diet is recommended. For weight loss, slow and steady wins the race. Most experts recommend that you reduce the calories you intake by 500 per day, but keep total intake to at least 1200 calories a day for women and at least 1500 a day for men. This will allow for a gradual weight loss of 1 to 2 kilograms (2.2 to 4.4.
For the original version including any supplementary images or video, visit http://chealth.canoe.ca/channel_section_details.asp?text_id=4370&channel_id=2053&relation_id=107951

A study undertaken by researchers from the University of Nebraska, Harvard, and Beth Israel Deaconess Medical Center found a significant association between marijuana use and smaller waist circumference. The study, which was published in the Journal of American Medicine, examined 4,567 adults, 570 of whom regularly smoked pot, and found that marijuana users also had 16% lower levels of insulin than non-smoking peers. Insulin is one of the major hormones responsible for regulating the body’s metabolism of fat and carbohydrates, meaning pot smokers are likely less prone to developing Type II Diabetes. Glass’ book features “simple fun ‘sofa exercises’ that will tighten your body in as little as four minutes a day.” He also explains how to buy marijuana under the radar of law enforcement in all 50 states. Glass acknowledges that issues of legality will block the full adoption of his diet so he also advocates for full legalization. As the press release states: Glass believes that legalizing marijuana and hemp will bring $250 billion into the economy annually.
For the original version including any supplementary images or video, visit http://www.nasdaq.com/article/marijuana-diet-weight-loss-strategy-could-take-bite-out-of-us-debt-cm295206

Band-to-Sleeve Conversion Offers More than Weight Loss, It Restores Hope

Often, these patients reverse their comorbid conditions associated with obesity, such as type 2 diabetes, sleep apnea, infertility and joint pain. Many patients turn to Dr. Feiz because of his excellent educational background, training and stellar reputation. Most importantly, he boasts a 0 percent mortality rate.
For the original version including any supplementary images or video, visit http://finance.yahoo.com/news/band-sleeve-conversion-offers-more-234600879.html