Accupressure Weight Loss Points For Significant Weight Reduction

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According to the American Journal of Chinese Medicine, studies show using acupressure for weight loss decreases the BMI 1.7 points on the average, the other half of the patients received only weight loss counseling and lost only .05 BMI points. How to apply the pressure As you begin working with your pressure points the best way to start is by massaging the pressure point area first. Apply the pressure for the amount of time given, and then end the work with the pressure point with massage on the same area. When you work a pressure point on one side of the body, find the pressure point on the opposite side of the body and work it as well. Where to find the pressure points (watch video) Begin with the pressure points on your ears and follow through with the rest of the pressure points on the body. When you are finished end the session with your ears the same way you began the session.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/accupressure-weight-loss-points-for-significant-weight-reduction

Sleep, stress reduction may help weight loss

March 29, 2011 at 15:23 | Report garcinia cambogia dr oz abuse | GoodAdvize Here’s a great tip to help you fall asleep: play sounds of nature, like a flowing river or rain while going to bed and listen actively and attentively to every nuance and subtlety in such sounds. Natural sounds are flowing, yet very random, so that you can’t anticipate any events. Your concentration capacity increases as you try to keep focused on the sounds, thereby releasing other background thoughts that may have been preventing you from falling asleep. You can get such sounds from sites like TranscendentalTones. March 29, 2011 at 11:52 | Report abuse | Reply Jorge So, are you telling me that I should shoot my boss and get a bigger, more comfortable bed that I can hide his body under??
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/03/29/sleep-stress-reduction-help-weight-loss/

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